Overwhelmed? Overloaded?

She came into the room and sat down and said, “I just can’t think. I don’t know what to do. Tell me what to do.” She was experiencing a time of overload in her life and was unable to slow down or stop in order to figure out what was next.

What do you do when you are overloaded and feel like you are going to shut down?

  • Find a quiet spot away from clutter.
  • Sit with your feet flat to the floor and back straight.
  • Breath deeply and feel the tension leave your body.
  • Focus on the love of God.
  • Pray: Lord, I am here in your presence. Fill this moment with Your peace.
  • Sit quietly in God.

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